Healthy Eating to Reduce The Risk of DementiaDementia affects nearly 36 million people worldwide, with 7. 7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid life, can help to reduce the risk of developing dementia. In this much needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help

so YOU can take centre stage in your own life

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This guide teaches you everything you need to know about humanism

'A deliciously deadly Gothic romance' Stephanie Garber

This series introduces readers aged 6 and up to different continents and countries around the world

000 copies sold worldwide each year*For more than 25 years

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It will answer your questions

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Sonia Mainstone-Cotton is a freelance trainer

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Many parents struggle with getting their toddlers to sleep