The Twentysomething Treatment by Meg Jay (Hardcover)Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground breaking approach that prioritizes skills over pills. As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that

It helps us chart a course to take back control

what to focus on in our diets and the beneficial effects we can expect

James gives the reader the opportunity to look back at a time when football was played for the game itself

explains the process of each craft

crank and lever mechanism that became the blueprint for the first Anglepoise lamp

This is both Kevin’s love letter to Black women

told with honesty

From fuelling yourself with a big breakfast (preferably down Dino’s Cafe) to the importance of making mistakes

and with Darcy's kindness

and memory

This book explains how these five elements work together and shows the reader how best to use them in everyday cooking to produce simple

alcohol and drug dependency