The Compassionate Mind Approach to Building Self-ConfidenceMany of us have a tendency to measure our self worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self critical, experience shame and a sense of being different from others. Although an improvement in 'self esteem' is what we may feel we want this is not necessarily what we need. This is because self

and make choices that profoundly influence your health

Presenting clergy and chaplains with unique therapeutic tools for helping senior adults enrich their later years

Lamp Is Lit

uses a magazine approach to reveal what fashionable life was like in various societies

and every secret tells a story

When his best friend

politics and the environment

Journey To The River Sea

are key to healthy and sustained weight loss

Central heating systems using radiators

find out whose face she saw at the window

Little Fox is not sure he wants to share his Mummy and his home with a new baby cub