Crushed Wheat/Lapsi (Bulgar Wheat)Crushed Bulgar wheat or Lapsi is a wheat product made from whole raw wheat kernels which are crushed or cut into smaller pieces. It is rich in nutrition and fibre since it contains the outer bran and germ of the wheat.

cayenne peppers can be ground into a fine powder

it plays nicely with starchy potatoes

chicken to even Bobotie

It is served by itself or as a major ingredient in hummus

with various seeds and nuts that helps you in digestive aid and fresher breath

flavour and its extensive medicinal properties

sausage or ground beef

which can help to relieve indigestion

Perfect for cooking

Marjoram and Oregano

Ready mixed masala in a wet paste – brownish red in colour

a raw nutreint and rich superfood