Serious Steel Fitness, 32 Inch Resistance Band, Complete Set, 6 Piece SetDescription (#0 #5) These bands are great providing tension earlier in the movement due to the shorter length, making them great for smaller individuals or those who find that they do not have enough resistance or too much slack at the beginning of a movement. Sizing#0 Band: 1 4 in. 2 15 lbs.#1 Band: 1 2 in. 5 35 lbs.#2 Band: 13 16 in. 10 50 lbs.#3 Band: 1 1 8 in. 25 80 lbs.#4 Band: 1 3 4 in. 50 120 lbs.#5 Band: 2 1 2 in. 60 150 lbs.#6 Band: 3 1 4in.

Suggested use Take 2 softgels 1 to 2 times daily with food

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sweat during exercise or hot weather

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