A5 Spiral Journal - Self-care - PinkSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

It’s so easy - takes less than five minutes a day - yet makes such a positive and immediate impact on your happiness

We love this journal

Which is why we’ve created this wonderful journal for you

Plan what to Stop

which we encourage you to practise on the allocated days

Automatically applied at checkout

Oprah Winfrey

html#p=10695820&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

Size: 30cm x 45cm

exercise and more

These also make a simple & thoughtful personalised gift for someone you care about

This is no ordinary journal