A5 Journal - Be Mindful - WhiteSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

the woman who founded the inspiring global success story

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Manufactured from 100% post-consumer recycled fibre in a process chlorine free environment under the ISO 14001 environmental management system and offers the write-ability

Find out more about this ritual here

This is offered for those who would prefer to read the guidance and then do the practice by themselves in silence

Learn more about this collaboration here…

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Hard bound hardback cover with matt silk finish – Personalise the front cover with your name… or what-ever you like

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