Power Plate® my5™If you're looking for a revolutionary, low impact exercise & rehabilitation solution at home, the Power Plate my5 delivers with its Advanced Vibration Technology. This sleek and elegant vibration plate can help you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week. Equipped with 3 frequency options between 30 40Hz, the Power Plate my5 allows for more customization for each session while the larger plate

Strength training workouts

Full body workout: Slam ball exercises engage multiple muscle groups at once

Unlike other modalities

Fat burning sessions

enhance your core strength

The bioDensity system safely aids in increasing bone density by stimulating the body's natural bone generation process

This helps muscles recover and heal much faster than if they were left to heal on their own

This enhanced muscle activation boosts blood flow and helps you burn up to 50% more calories

muscle pain

flow into a balance and strength workout

nutritious summer recipes

is the quietest among leading brands and is 20% lighter than its predecessor