A5 Journal - Self-care - HeartsSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

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To capture ideas and experiences stimulated by my walks – and to keep track of all things walk related

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AUTHOR OF THE #1 WORLDWIDE BESTSELLER

• Lightweight

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" - Oscar Wilde

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Personalise the front cover with your name… or what-ever you like

including the exercises Kristina has put together to help inspire and empower you to turn your dream life into reality