A5 Journal - Essentially You - PinkResilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

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so to get you started I've created a bundle of 6 different A4 Habit Tracker Sheets that I use

200 pages of 100 gsm eco paper

Spiral colour is black

that will be cherished

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and you will too – whether for yourself or as a beautifully personalised gift for a special Mama in your life