Yoga Mad Exercise Soft Ball - 9 InchMost Pilates mat classes will use a soft ball to aid a workout or to make it more challenging by providing resistance; use under the lower back for support or between the knees, ankles, or hands. Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance, and concentration as well as promoting relaxation and coordination. The balls are anti slip offering excellent grip. Ball size is down to

Proprietary dot pattern holds the mat in place on the floor

Designed with yoga in mind and easily transitions to a beach

producing the beautiful marble-effect

X-Small (UK 4

Place your yogitoes towel dot-side down on top of your yoga/exercise mat

Floor-based Pilates exercises

Very Important to prevent hyper extension

Relax muscles and increase circulation

so you can truly unwind in restorative poses

100% natural rubber

Yoga and Pilates Practice

Yoga bricks are an extremely versatile prop and can be used with a number of asanas