Waves Running WrapSay hello to the most versatile piece of running kit you will ever own! Our wraps keep you toasty when the temperatures plummet and wick away the sweat on those warmer days. Wear around your neck, on your ears headband style or pull up over your nose and mouth for when it's REALLY cold out! Plus ultra lightweight and packable to keep you company on every type of adventure!

Everything you need to get you a half marathon PB and have fun doing it

with time set aside for you to implement your own strength training

roads and trails

So unbelievably lightweight with maximum ventilation to keep you cool when you're working your hardest

Full glossary of terms so you'll always know what to do

10 weeks in length

this sweatshirt is the ultimate cosy companion

Six to eight runs each week with at least one rest day per week

because every session counts

The biggest week is 42 miles/68km

this tech singlet is more than just a feast for the eyes – it's a performance powerhouse

Welcome to the Advanced Plus Marathon Plan